Why am I tired all the time?
Last Updated: 02.07.2025 18:03
16. Don’t hang out with negative people.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It's the main fuel source for your brain cells.
- Fruits
They don’t know why though.
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Cheers!
Listen to uplifting music.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
4. Drink at least 3l of water daily.
What is Quora? Are there any tips?
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.